Gym Bag Essentials

A few things are essential to have in your gym bag. These can range from clean socks to a spare top. Soggy socks are not the best choice for working out. You might also want to have an extra shirt in case you run errands or need to change clothes after work.

FAQ

Is it possible to be too thin?

Yes! Both being underweight and having an eating disorder can be dangerous. It's not normal to weigh less than what your height should be. Also, you may feel dizzy, tired, or weak.

Do I lose weight if I exercise?

Yes. Regular exercise is a great way to lose weight. Regular exercise can help you burn calories even when your metabolism is not high.

What are cardio exercises?

Cardiovascular exercise is any activity that requires your heart and lung to work harder than normal. You can do this by running, swimming, biking, rowing and bicycling. These activities increase metabolism and burn fat. They can also help you stay fit by strengthening your heart and lungs.

Which is more important: Exercise, diet, or sleep?

What you are looking to accomplish will determine the answer. The most important thing to do if you are looking to lose weight is diet. Exercise is important for building muscle mass. The last factor is sleep, which only impacts how well you perform during your day.

Are there exercises I shouldn’t perform?

Before you begin any new exercise regimen, make sure to check with your doctor. You may have injuries or other medical conditions that prohibit you from exercising in certain ways. Some activities may require special equipment, or training. Swimming, for example requires a swimming suit and access to the water.

Why is it important to get enough rest?

Sleep is essential for maintaining a healthy lifestyle. Your body can repair itself and recover from everyday stresses by getting enough sleep. A good night's sleep is essential for optimal functioning throughout the day.

Why is physical exercise important?

Our health is dependent on our physical fitness. Exercise is important to maintain your weight, strength and flexibility as well our cardiovascular system. Exercise is also good for our sleep, stress reduction, self-esteem and energy throughout the day.

Statistics

• Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
• One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
• According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
• Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)

External Links

doi.org

• Nutrients - Free Full-Text - Integrated Role Nutrition and Physical Activity for Lifelong Healthy
• Exercise and the Timing Of Snack Choice: Healthy Snack Choices are Lower in the Post-Exercise Condition

health.harvard.edu

• Breaking the Fast – Harvard Health Publications - Harvard Health
• How much protein do your daily needs? - Harvard Health

pubmed.ncbi.nlm.nih.gov

• Position of Dietitians of Canada and Academy of Nutrition and Dietetics: Nutrition and Athletic performance - PubMed
• Effects of COVID-19 House Confinement on Eating Behavior and Physical Activity: Results from the ECLB-COVID19 International Online Survey – PubMed

betterhealth.vic.gov.au

• Exercise and mental health - Better Health Channel
• The importance of physical activity - Better Health Channel

How To

How to Keep Fit during Pregnancy

Your body experiences many changes when you are pregnant. Due to the fact that you are having a baby inside of you, your metabolism will slow down. You also eat less. You might even start to feel sick if you don't get enough sleep. You can still enjoy this time of life, but you can stay healthy.

Before beginning any exercise program, consult your doctor. They will be able to tell you what exercises to avoid and which ones they recommend you do safely. The second is to eat well throughout pregnancy. This includes eating plenty of protein, fiber, and iron. Third, make sure to drink plenty of fluids. Because sweating can cause fluid loss, it's particularly important to drink water while exercising. Finally, take care of your feet. Wear shoes that are supportive and dry. Make sure to eat small meals, such as toast or crackers, if you have morning sickness. Otherwise, you could end up feeling nauseous.

1. Healthy eating habits are important. A healthy diet is crucial throughout the entire pregnancy.
2. Stay Active. Exercise at least 30 minutes daily.
3. Maintain a Healthy Weight. By eating smaller meals and snacks, you can lose weight.
4. Get Enough Sleep. Get at least 7-9 hours sleep each night.
5. Manage Stress. Learn relaxation techniques.
6. Avoid Alcohol. It can cause miscarriage or birth defects.
7. Be Gentle with Yourself. Be gentle with yourself.
8. Take Care of You. You can have someone look in on you if necessary.
9. Relax. Do the things that make your heart happy.