Consider CES certification if you are passionate about helping others achieve their goals, and want to advance your training skills. This designation will help you to earn more money, increase your expertise and improve the lives for clients.
CES Certified
The CES credential is a great way to increase your earning power, regardless of whether you're a personal training, chiropractor, physical therapist, or licensed massage therapist. The CES credential allows you to accept more challenging clients that have musculoskeletal issues throughout the entire body.
NASM CES
The National Academy of Sports Medicine, (NASM), offers the CES Specialization. It is a 220-hour (3 month) course which teaches fitness professional how to identify muscle imbalances and correct them. Learn how the NASM assessment and corrective exercise continuum can be used to get maximum results from your training.
Certificate NVOCC / FEA
The NCBFAA issues the CES Certification to those working as OTIs, Freight Forwarders or NVOCCs in a company that exports or is an OTI. This certificate will enhance the professional development of those involved in the export business and allow them to keep up with ever-changing regulations.
ECMO CES certification
The Adult ECMO Specialist Certified exam is administered annually by AmSECT and IBBM. Those who successfully pass the exam receive a CES A(r), recognizing their abilities to monitor adult ECMO procedure and circuits as well as their professionalism and commitment towards patient care.
CEU Renewals
All CES (r) Designees need to complete a total of at least two (2) hours each year of continuing education. These can be completed through Continuing Educational Credit Hours, Continuing Professional development Hours or by taking the CES exam. The exam, which is proctored by a CEC-approved CEC, can be completed in person, online, or through webinars.
TBMM CES Certified
The BioMechanics CES for Health and Fitness Professionals (TBMM-CES), the highest-rated CES for health and exercise professionals, will teach how to assess clients and identify musculoskeletal balances that can lead to joint pain, muscle discomfort, or even movement limitations. They will also show you effective and simple exercises to fix these problems. Upon successfully completing the course, The BioMechanics method(r) will recognize you as a TBMM CES.
NASM CES Certification
Whether you work as a personal trainer or athletic trainer, a chiropractor, or therapist, you can use the NASM CES to help your client prevent injury and correct muscle imbalances. This will improve their movement. This is one of the most important components of a comprehensive exercise program, and it can be critical for your clients' success in their personal and athletic endeavors.
CECH Qualifications
All CES(r), Designees, must submit a complete list of all Continuing Educational Credit Hours they have completed and will complete every year. You can do this by filling out a printed form or sending the CEC via email a list of all the courses completed.
FAQ
What happens if I don’t get enough sleep?
Insufficient sleep can cause your brain to not receive the signals necessary for hormone regulation and other chemicals involved in controlling appetite and metabolism. As a result, you may overeat and gain weight. Lack of sleep also increases stress levels, which can lead to overeating.
What does caffeine do to my sleep?
Caffeine can affect how quickly you fall asleep, and how well you sleep. Caffeine induces drowsiness which makes it easier to fall asleep. However, caffeine can keep you awake longer and make it more difficult to fall asleep. Try drinking energy drinks and coffee before bed.
Which Is Most Important: Diet, Exercise, or Sleep?
What you are looking to accomplish will determine the answer. It is important to lose weight. To build muscle mass, exercise is crucial. Sleep is not as important as it seems, since it has no effect on how you perform throughout the day.
Statistics
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
External Links
How To
How To Stay Fit At 40
This article guides those who want to keep their body healthy and strong even at 40 years old. This article provides basic information on how to eat well, exercise, sleep well, and take care your mental health. This article contains tips and tricks to live longer, healthier lives.
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Eat right - It is important to eat the right food when you are trying to lose weight. You should steer clear of processed food products, and eat whole grains and fruits, vegetables, lean proteins, fish, eggs, nuts, seeds, beans and legumes. Add something to your diet if it isn't what you like. Don't starve yourself; this won't help you lose weight. Instead, start adding small amounts of new things into your daily meals. If you normally only eat chicken breasts, you might consider adding turkey to your weekly meals. Or if you love pasta, try rice occasionally. You can make these foods a regular part of your daily diet.
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Exercise - You should exercise at least three days per week. Include cardio activities like running, swimming, biking and dancing. Rest is also important. Sleeping for 8 hours per night is recommended. Drink plenty of water throughout the day. Every day, aim to drink at least 2 liters (0.5 gal) of water.
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Sleep well - It is vital to get enough sleep in order to be healthy. The National Sleep Foundation says adults need at least 7-8 hours of sleep each night to maintain their physical and emotional health. The majority of people sleep less than 6 hrs a night. Try making changes to your sleeping schedule if you feel constantly tired. By changing your sleeping time, you will be able to catch up more sleep. Turn off your phone prior to going to bed to help you wind down and relax. Avoid caffeine after noon because it can cause insomnia.
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Take Care Of Your Mental Health - For a healthy body, it is important to take care of your mind. Stress can lead people to have poor eating habits or make poor lifestyle choices. It is important to practice stress management techniques like meditation, yoga, breathing exercises, relaxation, and breathing exercises. Do something that is enjoyable for at least an hour. You can do this by going for a walk or reading, playing sports, listening to music, or watching TV.
The four above points will make you live longer and more healthy. These simple steps will allow you to reach your fitness goals.